What body parts need to be specifically trained for para-cross-country skiing (sitting category)?
Cross-country skiers in the sitting category need to have a strong upper body and very well trained upper arms. In order to reach high speeds, athletes train especially arms, shoulders, spine and the pectoral muscles. 01 Jan 2015![Fact of the week - training cross-country Sit skier on a slope](/sites/default/files/styles/large_original/public/images/170224153905941_training-cross-country.jpg?itok=UJCf-2kC)
Fact of the week - training cross-country
Skiers in the sitting category compete in a sit-ski, which is a chair equipped with a pair of skis. More specifically, the sit-ski consists of a pair of cross-country skis with a conventional binding assembled to a light aluminum frame with a seat. The height and angle of the seat are defined but allow for individual adjustment depending on the degree of impairment. Additionally, it is allowed to attach a supportive back.
In contrary, standing skiers use conventional cross-country races skis, which are of fiberglass-composite construction.
Skiers with a visual impairment compete with a guide.
The sport is governed by IPC Nordic Skiing.
Para-cross-country skiers can compete in individual or relay, classical or freestyle events ranging from 2.5km and 20km.